Why Work With

MYOMECHANICS

Life can get hectic. Time is precious and we are all looking for that next productivity hack. My focus with MyoMechanics is to help my clients integrate each aspect of the Trifecta of Health into their life.

Functional fitness & strength training
Easy to follow mobility & stretching protocols for home
Positive mindset coaching & simple nutritional guidance

We do all this plus focus on bringing some FUN back into your wellness journey.

Areas of Expertise

Fitness & Personal Training

Movement is a core component of your health. But movement can mean different things for different folks! I will work with you to create a movement practice that suits you and your needs. From strength and weight training to cardio and at-home mobility exercises, your program will be built unique to you!

Recovery & Massage Therapy

As a registered massage therapist (RMT), I can help be your secret weapon to muscle and body recovery. Having dual focus, he knows holistically how best to guide your body through rest and recovery. From targeted treatment massage to dynamic cuping, athletic taping, and more, you’re in great hands (literally).

Mindset & Nutrition Coaching

The final piece to the trifecta of health should come as no surprise: mindset & nutrition. What we feed our body (both in food and how we treat ourselves) is a key factor in wellness success. I provides 1:1 guidance and aid in aligning your physical gains with mental health strengthening.

Personal Training

I have extensive knowledge of exercise science, anatomy, and nutrition, which allows me to create safe and effective workout programs that help clients build strength, increase endurance, and improve flexibility. I also provide guidance and support in areas such as injury prevention and recovery, goal setting, motivation, and accountability, to help clients stay on track and achieve long-term success.

I believe that fitness is not just about physical health, but also about mental and emotional well-being. That’s why I strive to create a positive and supportive environment in my training sessions, where clients feel empowered and motivated to reach their full potential. Whether you’re looking to lose weight, build muscle, improve your overall health and well-being, or train for a specific event or competition, I am here to help. With my expertise and personalized approach, I can help you achieve your fitness goals and become the best version of yourself.

Massage & Treatment Specialties

Sports Massage

A specialized form of massage therapy that is designed to help athletes and active individuals prepare for and recover from physical activity. It involves applying various massage techniques to the body's soft tissues, including muscles, tendons, and ligaments. The primary goal of sports massage is to help athletes enhance their performance and reduce the risk of injury by improving their range of motion, flexibility, and overall muscle function. Sports massage can also help to reduce muscle soreness and stiffness, promote faster recovery after workouts or events, and reduce the likelihood of injury.

Cupping

A therapeutic technique that combines massage and cupping therapy to treat muscle pain, injuries, stiffness, and tension. The technique involves the use of suction cups, which are applied to the skin to create a vacuum effect. This will help improve circulation, reduce muscle tension and pain, increase range of motion, and improve flexibility. It can be particularly effective in treating conditions such as back pain, neck pain, shoulder pain, and hip pain, as well as conditions related to sports injuries and overuse.

Myofascial Release

Myofascial release is often used as part of a larger treatment plan aimed at helping release tension and tightness in the fascia, a thin, web-like tissue that surrounds and supports muscles, bones, and organs throughout the body. Great for clients who are dealing with chronic pain, injuries, or mobility issues, it can help to improve joint and muscular range of motion, reduce pain and discomfort, and promote relaxation and overall wellness.

Instrument-Assisted Soft Tissue Release (IASTR)

During an IAMR session, the therapist uses a variety of specially designed tools to target specific areas of muscle tension and dysfunction. The tools are used to apply pressure to the fascia and muscles, which helps to break up adhesions and trigger points and release areas of tension. The therapist will use a combination of long and short strokes, as well as different levels of pressure, to work on the affected areas. The goal is to stimulate the tissue and encourage blood flow and healing.

Mindset Coaching

Based on the belief that your thoughts and beliefs play a critical role in shaping your actions and behaviours, Mindset Coaching focuses on helping individuals develop a positive and growth-oriented mindset. It involves working with a coach to identify limiting beliefs, negative self-talk, and other mental blocks that may be holding you back from achieving your goals. By shifting your mindset and adopting more positive and empowering beliefs, you can improve your confidence, motivation, and resilience, and overcome obstacles that may be standing in your way. It can be a powerful tool for anyone who is looking to make positive changes in their life, overcome obstacles, and achieve their full potential.

*Mindset coaching is not therapy, but rather a form of coaching that focuses on helping individuals develop the skills and mindset they need to achieve their goals and live a more fulfilling life.

common questions

What gym do you currently train from?

MyoMechanics currently offers fitness and personal training sessions at:

Evolve Strength Downtown.

12328 102 Ave, Edmonton, AB T5N 0L9

How long is each session?

Each workout typically is 60 min.

How many days per week should I be working out?

This is all dependent on your own personal fitness goals. But a great starting point is to aim for 3-4x per week of moderate-intensity exercise.

I'm nervous to work out with a trainer. What can I expect?

Kia’s approach to trying is based in ensuring you are feeling comfortable and confident. He will meet you where you’re at to encourage and empower you through everything.

What you won’t get is yelling or intense macho-hype. What you WILL get is someone ready to jump into a dance break with you in between sets.

How do I book?

You can book directly through our booking link or our contact page.

Where do you offer massage therapy?

Currently offered at:

Therapeutic Body Concepts: West Coronation
11146 142 St NW
Edmonton, AB, T5M 4G5

Therapeutic Body Concepts: High Park
15131 110 Ave NW
Edmonton, AB, T5P 1E1

Will my benefits cover your services?

Massage Services can be claimed under your workplace or personal benefits coverage.

A personal trainer may be eligible for the treatment of a medical condition with a Letter of Medical Necessity (LMN) with a flexible spending account (FSA), health savings account (HSA) or a health reimbursement arrangement (HRA). Check with your provider for clarification.

How many sessions will I need?

We will discuss your custom training plan after our initial discovery session.

Do you program at home workouts?

Absolutely! Kia can customize training plans to be fully at the gym, fully at home, or a hybrid in-between!

Do you offer couples or group workouts?

Yes we do! Please contact Kia for more information.