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Movement, Recovery, & Mindset Trainer

Your secret weapon to achieving your wellness goals. 

Contact Kia

because fitness can be fun

At MyoMechanics, our personal health philosophy is that your fitness routine should be more than just another thing on your to do list that you have to do. It should be an integrated approach to YOUR lifestyle to suit YOUR needs and help you achieve YOUR goals! 

We help you incorporate functional fitness into your daily life, encourage healthy lifestyle choices, and give you that gentle push to help you show up as your best self. 

Areas Of Expertise

Whether you’re looking to try working with a personal trainer for the first time or you’re looking to elevate your current training with strategic expertise to get you to your next PR, MyoMechanics can help.

Plus, as a RMT, nutrition guide, and mindset coach, you’ve got a whole team of knowledge in one place. 

  • One-on-One Personal Training
  • Virtual Fitness Programs
  • Nutrition/Meal Plans
  • Injury Rehabilitation
  • Therapeutic Massage
  • Mindset Coaching
Our Services
"Kia is amazing!! 10 out of 10 is an understatement. Not only is he personable and funny, he really listens to his clients and tailors the session to your needs. I have seen him for massage since he began his practice and I wouldn't go to anyone else. I have also trained with him and your goals are his number one priority!"
― Chevelle M
― Chevelle M
Kia is a wealth of knowledge when it comes to body mechanics and I always appreciate his thoughtfulness to go the extra mile for me. Highly recommend Kia for any any of your massage needs. He will fix you right up!
― Rhiannon M
― Rhiannon M
Training is great, Kia is super encouraging, pushes you to do just that little bit extra and because of his massage background he understands when the body is at its limits and your form needs to be adjusted to not just strengthen your muscles but do it safely.
― Emily A
― Emily A

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